While caffeine may not be an essential nutrient, and should even be avoided by some people, this stimulating natural product has a decisive effect on performance and hair vitality. That is why it is an ingredient in many dietary supplements, including Frummi, to help prevent hair loss and strengthen hair structure.
GOOD TO KNOW
A natural psychoactive stimulant, caffeine belongs to the xanthine substance group and can be found both in plants and in chemical form as a crystalline, odourless powder. Present in black tea, coffee and cocoa, caffeine, which is known to be addictive, is also used as a medication in various treatments. It is one of the most widely used stimulants in the world.
Caffeine’s effects vary from person to person and depend on lifestyle. Its half-life is some 15 to 30 minutes before it enters the bloodstream. Breakdown and excretion take place about four hours later.
HISTORY OF CAFFEINE
Caffeine was discovered in 1819 by German chemist Friedlieb Ferdinand Runge, who isolated the substance from coffee beans. This was repeated by French researchers Pierre-Jean Robiquet, Pierre Joseph Pelletier and Joseph Bienaimé Caventou two years later. The formula for caffeine was set down by Liebig and Pfaff in 1832, while Ludwig Medicus established its chemical structure in 1875. This was confirmed in 1895 and would be further researched over the years.
In the 20th century, caffeine was used for various medical purposes, such as treating asthma, although it was first used as a stimulant in the 18th century. Today caffeine is used in medicines, dietary supplements and energy drinks. Amounts used vary, but the upper limit is about 200 mg per dose or 400 mg per day.
FOODS CONTAINING CAFFEINE
Caffeine can be produced synthetically, but the natural version, derived from plants, is more effective. Principal sources include:
Plant-derived caffeine can help to ward off pests. Caffeine is an extraction product derived from the decaffeination of industrially produced coffee.
BENEFITS OF COFFEE
Caffeine has consciousness-altering effects that affect performance and concentration. Other effects include:
Caution should be exercised when consuming caffeine, as there are limits to safe consumption. People with cardiac arrhythmia as well as children and pregnant women should not consume caffeine.
The RDA of caffeine should not be exceeded. Overdose can lead to anxiety, nervousness, restlessness, increased blood pressure, nausea, tachycardia and digestive problems. Caffeine can also cause dependence if consumed regularly over a long period of time. If this is followed by immediate discontinuation, withdrawal symptoms such as headaches or stress may occur. However, it is not possible to be caffeine deficient, as caffeine plays no essential role in the body.
CAFFEINE AND FRUMMI – PROVEN TO BE EFFECTIVE AGAINST HAIR LOSS
Numerous studies have shown caffeine to be effective against hair loss. It helps to block dihydrotestosterone (DHT), thereby strengthening the hair root and increasing growth. Caffeine also stimulates the scalp and blood circulation, which also has a protective effect. In this context, caffeine can even help reduce hereditary hair loss. It is therefore an essential ingredient in Frummi, where it helps in the long-term fight against hair loss.